Bike Season
Fall is ideal for bicycling. Cooler weather makes for brisk rides on and off road. These days it seems like the cross-cycling craze is everywhere, and we’re huge fans. Who wouldn’t love the full-body, hard charging endurance challenge that comes with piloting a bicycle over a challenging course? We also love mountain biking—and, of course, our sponsored athlete Rebecca Rusch, three-time winner of the Leadville 100. We welcome roadies, two-wheeled commuters, cruisers, and parents hauling kids in a trailer.
Cycling, in addition with other sports, has found itself under the spotlight recently as emerging studies and news stories focus on the role exercise plays in producing free radicals, which promote cellular aging and can also kill cells. Whether you’re a weekend warrior or a pro, you need to know what you can do to defend your body against free radicals.
Antioxidant Low-down
In addition to blocking harmful ultraviolet rays, sun protection can provide antioxidants, which help prevent skin damage. Specifically, antioxidants either prevent the formation of free radicals, molecules that can damage or kill skin cells, or they interact with free radicals and terminate the chain reaction before damage is done.
Where Are They?
Antioxidants are also found in a host of foods, mainly fruit and vegetables. The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. These are found in bright colorful fruits and are most available eaten raw or lightly steamed.
Antioxidants and Athletes
According to scientists at Rice University, athletes (and others) can reap health benefits and improved performance from the ingestion of antioxidants. Endurance athletes use significantly more oxygen (10 to 20 times more than resting state) during exercise, which increases the generation of free radicals. Naturally, athletes are interested in defending themselves against these damaging molecules. What role can antioxidants play?
It’s complicated.
But the long and short of it is that regular physical exercise enhances the body’s antioxidant defense system and protects against exercise-induced free-radical damage. Translation: although exercise likely produces more free radicals, it also releases natural antioxidants in your system. But for weekend warriors or those who charge superhumanly hard, intense exercise can overwhelm your antioxidant defense system and result in increased free radical damage.
Offsetting the Free Radicals
To offset this damage, athletes can steel themselves through a good diet and through wearing sun protection with antioxidants in the inactive ingredients. The direct role antioxidants play in preventing free radical formation is a controversial subject. Studies are often conflicting or inconclusive, yet data suggests that increased Vitamin E intake can protect against oxidative damage.
Sunscreen
Perhaps as important as what goes in the body is what goes on. All of Beyond Coastal’s products include antioxidants like yerba mate, green tea, and algae extract. These scavenge free radicals and restore skin tone. Up to 60% of what you apply topically is absorbed by the skin and enters the blood stream. Using antioxidant rich sunscreen will not only protect you from the sun’s rays, but will also provide an additional antioxidant boost, perfect for on the go and after-sun care.

Recommendations
How should you incorporate sunscreen into your daily well-being routine? Easy: apply it every day (even cloudy days), in copious amounts. Whether you’re pushing your body to its VO2 max or simply strolling in the sun, the antioxidant benefits of our products are good for your skin and your health.



















On Saturday, June 18th, Beyond Coastal riders and good friends, Caleb Goepfert and Nikita Pandelos entered the 2011 SEASIDE FIESTA SURF CONTEST presented by The Smyrna Surfari Club held in New Smyrna Beach at the Inlet. They took the top two slots in the in the Boys division.